RG Active Nutritional Services
Weight loss is a very individual thing. Some may want to lose weight for health reasons; others may wish to reach their optimal racing weight. There are those who may want to reduce weight rapidly, whilst many want to avoid that feeling of hunger associated with energy restriction and as such would rather take a slower journey to reduced body fat. We understand that everyone is different. So regardless of your goals, we can guide you to make achievable and realistic dietary changes.
Whether you’re concerned about a constant cycle of yoyo dieting, would like to reduce your body fat or feel a bit more comfortable with your weight, we can offer you the ongoing guidance, assessment and support you need.
Nutrition can make or break sports performance. Getting the right fuel, in the right amounts at the right times is essential to any training regime or race day nutritional strategy. We don’t claim to be able to make you win races, but we can support you with the dietary tools you need to perform at your optimum.
RGActive Nutrition can write Seminars and Workshops whatever your knowledge levels, from basic nutrition through to complex guidance on supplements. Maybe you would like your club or team to understand the basic principles of sports nutrition, or possibly you are running a training camp or corporate health “getaway”. RGActive Nutrition will listen to your needs and provide exactly what you require.
In addition to this bespoke seminar and workshop service we will be running a series of group seminars alongside our parent company RGActive Coaching. Contact us to find out more.
Sometimes individuals just need to know what to eat and when. We don’t advocate this as the best approach for everyone but for some it works. RGActive Nutrition can put together weekly meal plans, recipes and menus specific to your needs and dietary goals. We will take into account your current lifestyle, eating behaviours, likes and dislikes and socioeconomic position. If your needs require the provision of meal preparation guidance and shopping support we can provide this too.
Freelance Consultancy
Meal planning is not just for the individual. RGActive Nutrition offer a range a business support including menu planning for sports clubs and teams and restaurants and product content guidance for the nutrition industry. Contact us to find out how we could help your organisation.
RGActive Nutrition one-to-one consultations are based on a patient centered approach. This means that we focus directly on your own wants, needs and goals. No “one size fits all” approach takes into account the individual differences we all possess. All our dietary support is tailored to you as an individual; this makes our advice more specific, realistic and achievable, in turn, making for a more successful outcome for you. So whether you are an athlete who wants to know what to eat and when, you want to lose some of that excess body fat, or you would just like to eat a more healthy diet. Contact us to find out more.
Our freelance consultancy service can provide your company with all the nutritional advice it needs. From copy writing for marketing strategies, to information, education, research and guidance we can be your first port of call for impartial business support. We have experience of producing marketing materials, writing product training guides, working with the nutrition industry to develop product content and writing training seminars. Because of the broad range of products we can offer, it is best to contact us to find out how we could help your business.
